When we have shoes that are constantly sliding up and down the Achilles and ankle, then we can run into blister issues due to the increased friction. Second, heel slip can cause blister issues on the ankle and Achilles tendon. This can throw off your confidence with your jump and cause issues during the landing phase of your jump.
For example, let’s say you’re doing a box jump and you have heel slip during the take-off phase. First, it can hinder your workout performance by making your shoes feel less secure. This can be even more prevalent when we consider multi-directional activity, too, AKA moving forward, laterally, and backward with our weight as a whole shifting into these directions. When we move through rapid rates of plantarflexion and dorsiflexion, then we can run into problems with the heel slipping out of our shoe’s boot if the shoes we’re wearing don’t fit properly. Plantarflexion is when we flex the ankle downward with the balls of the feet driving into the ground, and dorsiflexion is when we flex the ankle with the toe pointing towards the feeling. With high-velocity and high-intensity exercise, we’ll be placing a greater demand on the ankles and their function and more specifically when they’re moving through plantarflexion and dorsiflexion. The latter of the two examples discussed above is the most common in which heel slip will present itself during one’s time wearing a pair of shoes. Conversely, if your shoes fit okay but there are still discrepancies between your shoe’s sizing and your foot anatomy, then you may only notice heel slip when doing things like plyometrics, lifting, and other high-intensity exercises.
Heel slip severity in your shoes can vary and the act of heel slip can present itself at different times based on the activity you’re performing, how your foot is built, and how the shoe you’re wearing is built.įor example, if your shoes fit very poorly and you’re experiencing a lot of heel slip, then you can experience heel slip when doing low-intensity exercises like walking.
Heel slip is the act of the heel popping out of the boot of the shoe unintentionally during various movements.
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How to Prevent Heel Slip What Is Heel Slip?.
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